Healthy-Woman

Massage Therapy For A Healthy Heart

There’s a reason why the most important aspect of something is often referred to as its “heart”. The heart is what keeps the entire body going. It keeps blood moving and oxygen circulating. It powers every organ and every muscle. The value of a healthy heart cannot be overstated. With heart disease rates in Tucson…

Deep-Tissue-Massage

How To Find A Deep Tissue Massage Therapist

For many people in Tucson, deep tissue massage is an important part of injury or illness recovery. Some doctors recommend massage to patients with muscular or tissue injuries, and sports medicine doctors recommend massage for athletic patients who need to boost recovery times in periods of intense training or athletic conditioning. Some people use deep…

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Greentoes Acquires Lotus Massage and Wellness Center

TUCSON, ARIZONA – Eco chic manicure and pedicure studio and day spa Greentoes has acquired Lotus Massage and Wellness Center. Clients of Lotus Massage and Wellness Center will be redirected to Greentoes’ Central location at 529 N 6th Avenue in Tucson, conveniently located approximately three miles from the campus of Lotus Massage. Or, clients can…

Tucson-Woman-Running

Sports Massage For Runners

Running is good for you, both physically and mentally. The only downside is that running can be taxing on the body. Since running activates many muscle groups, and training frequently without adequate recovery can wear them out, massage therapy is a valuable tool for serious runners. Massage therapy can help runners prevent injury, repair injury,…

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Massage For Sciatica Pain

Sciatica is an exceedingly common source of pain among adults, the elderly, and pregnant women. As many as 40% of people will experience sciatic pain at some point in their lives, and of that 40%, a significant portion will experience that pain more than once. If you experience pain from sciatica, massage therapy might provide…

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Massage As A Preventative Therapy

We’re all guilty of waiting until we get a cold to take our vitamin C, even though we know that vitamin C can help us build strong and healthy immune systems. We too often wait until it’s too late to make meaningful changes to help us secure healthy futures, and many people do the same…

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Massage Benefits For Seniors

If you’re a senior citizen or you’re looking to promote the health and happiness of a senior citizen you love, a massage just might be the perfect thing. Everyone benefits from massage therapy, but senior citizens will especially be able to experience the relief and serenity that comes from massage. Massage is more than just…

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How Massage Improves Your Flexibility

Flexibility is important for more than just gymnasts. Any kind of physical activity is easier to perform when you’re a little more flexible. Yoga, gardening, and even sweeping the kitchen requires your body to bend and move with ease. Sometimes, simple activities might even hurt if you’re muscles feel a bit too stiff. If you’re…

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The Benefits Of Hot Stone Massage

We’re often told to use heat therapy or cold therapy on sore muscles. This is good advice. Heat causes stiff muscles to expand, improving blood flow and increasing mobility in the affected muscles. Adding the component of heat to massage therapy can change the experience for the better. If you’ve never had a hot stone…