by Green Toes | Jul 13, 2025 | Cold Plunge Therapy
Cold Plunge for Athletes and Active Lifestyles Cold plunge therapy is gaining popularity among athletes and active individuals in Tucson for good reason. Whether you train hard or stay active on weekends, cold water immersion at Greentoes North can help reduce muscle...
by Green Toes | Jul 12, 2025 | Cold Plunge Therapy
Cold Plunge FAQs: What It Is, Why It Helps, How to Start Cold plunging (also called cold-water immersion) means briefly immersing your body in cold water, typically around 37-55°F, for three to five minutes at a time. This practice has surged in popularity for its...
by Green Toes | Jul 11, 2025 | Cold Plunge Therapy
Cold plunges (also called ice baths or cold water immersion) are helpful for recovery and wellness. But they can shock your body too. This guide breaks down risks, who should avoid a cold plunge, and debunks common myths in plain language. What Is a Cold Plunge? A...
by Green Toes | Jul 10, 2025 | Cold Plunge Therapy
Cold plunge therapy in Tucson at Greentoes North can help you recover after a long day or tough workout, especially in Tucson’s hot, dry climate. A cold plunge is like a mini-pool filled with icy water. An ice bath is usually your regular tub filled with water and...
by Green Toes | Jul 7, 2025 | Cold Plunge Therapy
In Tucson’s hot, dry climate, cooling your body and mind feels especially refreshing. A cold plunge, or cold water immersion, can quickly clear away heat and fatigue. Beyond the physical benefits, research also links cold plunges to improved mood, sleep, hormone...
by Green Toes | Jul 7, 2025 | Cold Plunge Therapy
Cold plunge therapy involves immersing your body in cold water for a short time. It may sound intense, especially if you’re new to the idea, but many people are discovering real benefits from this practice. If you live in Tucson, you know how dry and hot the...
