Massage is often misunderstood. Most people don’t view massage as a necessity, despite the impressive list of benefits massage boasts. At Greentoes, It doesn’t need to be an all-day event – even a short session can leave you feeling much better than you did when you walked through the door. These benefits can last for weeks and every hardworking businessperson can enjoy them.
Businesspeople of all levels, whether they be executives or retail managers, often experience a lot of stress on their bodies and in their minds. A massage can help reverse the effects in the long term, keeping them at their top potential. If you used to consider massages to be an upscale luxury, these benefits might swiftly change your mind.
Massage Naturally Fights Stress
The perfect massage is always performed in a relaxing environment. Some massage therapists even use relaxing aromatics and oils to create the perfect ambiance. Soft lighting, a comfortable massage table, and a peaceful environment all contribute to the right aura necessary for a relaxing massage. While setting the stage does play a role, what happens in your body is equally as important.
When you’re under stress, your body produce a hormone called cortisol. This stress hormone is harmful to your body in a multitude of ways. It reduces the efficiency of the immune system, creates discomfort within the body, disrupts sleep patterns, and even encourages weight gain. While getting enough exercise and making healthier food choices certainly helps, cortisol levels need to be managed for your efforts to be fully effective.
Regular massages can help you manage your cortisol levels. The body and the mind both de-stress, reducing the production of the harmful hormone It’s hard to do your best at work when you feel bogged down and resetting yourself after a cortisol spike may unlock your full potential.
Massage Can Boost And Strengthen The Immune System
In addition to preventing the negative effects that cortisol can have on the immune system, massage can also help white blood cells function more effectively. You need white blood cells to fight active infections and prevent new infections from taking over. When your immune system is working well you’re less likely to have to take sick days, or even worse, come into work sick. The healthier you are, the more productive you can be.
Massage Leads To More Restful Sleep
The relaxation from a great massage will linger on. In fact, it will follow you to bed. When you’ve effectively been destressed and properly stimulated, your body will be eager to start the regenerative healing process that sleep brings. Your stress won’t keep you up at night, and the quality of sleep you ultimately receive will be better than usual. You’ll wake up feeling more refreshed.
Massage Can Reduce Pain
Business people often have achy backs. Deskwork takes its toll on the body. Remaining sedentary and having poor posture puts a lot of strain on the spine and its supporting muscles. Proper posture is important and the muscles require stimulation in order to be able to effectively heal.
Massage stimulates the muscles, improving blood flow, oxygenation, and the flow of lymph fluids. This encourages the muscles to heal themselves. If your muscles are feeling sore or stiff, this improved circulation will make them feel loose and limber. Everything you do will be easier – whether it’s sitting at your desk for a long period of time or running back and forth to meetings.
If you’re contending with any old injuries, deep tissue massage can break down scar tissue that makes muscles uncomfortable to use. You’ll find relief for aches and pains that have been weighing you down for an extended period of time. A great massage will help you feel brand new.
Massage Can Leave You In A Better State Of Mind
Some companies make deals with massage therapy locations to provide discounted rates to their employees. Other places of employment will actually hire a workplace massage therapist to come in and tend to their executives. Corporate massage is becoming a noteworthy trend, and all for a good reason. The mental benefits of massage might actually improve mental computing power and productivity.
Brief chair massages, as little as fifteen minutes in length, have been proven to stimulate the mind and uplift the mood. If fifteen minutes can come with a quick pick me up, imagine what a longer massage session may be able to do for you.
We’d Love To Show You What The Power Of Massage Can Offer
If you’re interested in experiencing the benefits of a massage, you can book an appointment with Greentoes in Tucson. Our licensed massage therapists can use a wide variety of techniques to cater to your specific needs. We pride ourselves on the calm and relaxing environment we’ve created to provide our clients with the perfect massage.