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An eco-chic mani-pedi studio and day spa

Why Sauna After a Workout Boosts Recovery

Why Sauna After a Workout Boosts Recovery

Every workout challenges your body, whether you are lifting weights, running, cycling, or taking a fitness class. While exercise builds strength and endurance, it also leaves your muscles in need of recovery. Stretching, hydration, and rest all play a role, but adding a sauna...