Contrast Therapy Suite

Prices and Packages

À la carte pricing per session for an hour.

$65

Greentoes offers à la carte pricing for individual services, and our packages provide cost-effective options for frequent guests.

Red Light Therapy Only. 20 Minutes $25

3-Sessions

Cold Plunge · Hot Stone Sauna · Red Light (60 Minutes)

$159

$53 per session

Ideal for guests who want to experience contrast therapy beyond a single visit. Three sessions allow your body to adapt to alternating heat and cold exposure while supporting circulation, recovery, and nervous system regulation.

6 Sessions

Cold Plunge, Hot Stone Sauna with Red Light Therapy (60 Minutes)

$299

$49.83 per session

Ideal for guests building a consistent contrast therapy routine. Six sessions support circulation, recovery, and nervous system regulation through repeated heat and cold exposure.

10 Sessions

Cold Plunge, Hot Stone Sauna with Red Light Therapy (60 Minutes)

$419

$41.90 per session Best Value

Designed for clients incorporating contrast therapy into an ongoing wellness routine. Ten sessions encourage cumulative recovery benefits through consistent heat and cold exposure, supporting resilience, circulation, and overall performance.

Massage Guest Special:

Add a 60-minute Contrast Therapy session to any massage appointment.

Only $40.

Buy Packages

Book Appointment

Preparing for Your Session

What to Wear: Please bring a swimsuit or clean athletic wear (shorts/sports bra) to wear during your session.
What We Provide: We provide fresh towels, robes, a private changing area
Hydration: We recommend drinking plenty of water before and after your session. Complimentary water is available at the studio.
Timing:Please arrive 5–10 minutes early to check in and prepare for your full session in the suite.

Contrast Therapy in Tucson with Cold Plunge, Sauna, and Red Light Therapy

Greentoes North is proud to offer three new wellness services. These treatments can help improve your well-being by reducing stress, easing muscle pain, and supporting overall recovery.

Cold Plunge Therapy

A cold plunge tub maintains temperatures between 37- and 55-degrees Fahrenheit. When you enter the tub, cold water causes blood vessels to tighten. This response reduces inflammation and soreness. Most guests use the plunge for three to five minutes at a time. Cold plunge therapy is especially beneficial after physical activities or intense exercise.

*This therapy might not be suitable for people with specific health conditions such as heart issues or circulation problems. Always check with your doctor if you are uncertain.

Hot Stone Sauna

Our Hot Stone Sauna features smooth volcanic stones that gently heat the air and surroundings. Guests relax on comfortable benches while the warm stones radiate soothing dry heat, causing gentle sweating. Sweating removes toxins from the body, helps skin glow, and relaxes tense muscles.

A typical sauna session lasts between 10 and 15 minutes. Sauna use can boost circulation and promote better sleep. Greentoes ensures each guest has fresh towels and clear instructions for a safe and relaxing experience.

*People sensitive to heat or those with certain medical conditions should consult a healthcare provider before using sauna therapy.

Red Light Therapy

Red Light Therapy sessions with professional LED panels emit calming red and near-infrared light. Clients face the panel on the wall during treatments, which last between 10 and 20 minutes. The red light penetrates the skin to support cell regeneration and improve circulation.

Red Light Therapy can help reduce joint pain, enhances skin appearance, and promotes faster muscle recovery. Sessions feel pleasantly warm without discomfort. This treatment is gentle enough for most clients but ask your physician if you have health concerns.

Who Benefits from Contrast Therapy?

These therapies are ideal for athletes, runners, fitness enthusiasts, and busy professionals. People recovering from physical activity, those managing stress, or anyone interested in improving overall wellness will benefit.

Combining Therapies for a Contrast Therapy Experience

Greentoes encourages guests to combine these therapies for optimal results. A common practice is to use the sauna for about 10 minutes followed by a quick three-minute cold plunge. Alternating warm and cold stimulates circulation, accelerates muscle recovery, and leaves you feeling refreshed and invigorated.

Guests often add Red Light Therapy after the cold plunge to further enhance recovery.

Complete Your Recovery: Experience the ultimate wellness duo by pairing your bodywork with contrast therapy. Add a 60-minute suite session to any massage for a special rate of $40.

Book Appointment

					I greatly enjoyed the private contrast therapy suite. The sauna is a traditional sauna that feels extra hot, much more satisfying than the infrared saunas that can be found around town. The cold plunge is kept around 50°, also a solid temp. I paired it with a sports massage, which at the time of this post (Feb 2026) grants a discount on the contrast therapy (nice perk!). The massage therapist was excellent, hitting all my focus areas and ones I didn't know I needed. I would happily visit again, especially when I need to recover from my soccer games. Thanks Greentoes!				
Ryan Leeper
					My husband and I did the contrast therapy sessions and loved it! The staff was extremely friendly and the room was set up perfectly for contrasting. We are from the Midwest but will be sure to visit any we are in the area again!				
Kara Rhode
					The contrast therapy was amazing! I did it as an add on to my massage. I was allowed one other guest with me, so I took my son. He was not excited about the idea of Contrast therapy, but afterwards he said he really enjoyed it! You have a red right therapy, hot stone sauna and a cold plunge. We both thought our favorite part was the cold plunge. Very invigorating! There was a routine that is recommended and we followed it. We were able to listen to music and definitely feel amazing when you are done.				
Victoria Criswell
					I had the most relaxing experience at Green Toes the transition room with Red light therapy, Sauna and cold plunge, the spa is beautiful and so relaxing, My massage with Andrew was amazing and my manicure too!				
Gwen Boyd
					From the moment you walk in, you are enveloped in a friendly relaxing space. Very bright and welcoming. I was there to enjoy their new Contrast Therapy Suite. Amazing! It's very private and serene. I tried all 3 therapies - Red Light, Sauna, and Cold plunge. I felt rejuvenated! Love that they have an attached private bathroom which includes towels, shampoo/conditioner/body wash and lotions! They have thought of everything. They also have robes if you need to step out of the suite for a glass of water if you forget to bring your own drink tumbler/water bottle (no glass). I highly recommend you try this out.				
Brenda Bernal
					Contrast therapy suite and massage services were incredible. Would highly recommend!				
Patrick Klass

Q: How long should I spend in each temperature during contrast therapy?

A: Most people spend 10-15 minutes in the sauna, followed by 3-5 minutes in the cold plunge, repeating this cycle 2-3 times per session. The general guideline is a 3:1 ratio, with more time in heat than cold, though you can adjust based on your comfort level and goals.

Q: Should I start with hot or cold first?

A: It’s recommended to start with the sauna (hot) first, as heat raises your core temperature, increases blood flow, and dilates blood vessels. Moving into the cold plunge afterward creates the contrast effect that supports circulation and activates your body’s natural healing response.

Q: How often should I do contrast therapy for best results?

A: For general wellness and recovery, 2-3 contrast therapy sessions per week are ideal. Athletes in heavy training may benefit from more frequent sessions, while those new to the practice should start with once a week and gradually increase frequency as their body adapts.

Q: Is contrast therapy safe for everyone?

A: While contrast therapy is safe for most healthy adults, it’s not recommended for pregnant women, people with heart conditions, uncontrolled high blood pressure, or certain circulatory disorders. Always consult your healthcare provider before starting contrast therapy if you have any medical conditions or health concerns.

Q: What should I bring to my contrast therapy session?

A: Wear or bring a swimsuit, and we’ll provide towels and robes for your comfort. Consider bringing a water bottle to stay hydrated, though we also provide water. Flip-flops or sandals are helpful for moving between the sauna and cold plunge areas.

Q: Can contrast therapy help with weight loss?

A: While contrast therapy isn’t primarily a weight loss treatment, it may support your wellness goals by boosting metabolism, improving circulation, and reducing inflammation. The heat from the sauna increases calorie burn temporarily, but consistent exercise and proper nutrition remain the most effective approaches to weight management.